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Health & Wellness
In the News
Triple Action Diabetes Drug Shows Promise As A Treatment For Alzheimer's
U.K. scientists find that a new drug for type 2 diabetes may protect the brain from damage caused by alzheimer's disease. (Go to Article)
Now in the Library
The Complete Guide To Sports Nutrition by Anita Bean
A definitive practical handbook for anyone wanting a performance advantage. Whether you are a competitive athlete or just enjoy regular workouts, a health diet will help you train with greater levels of energy, increase your strength and stamina and recover faster between training sessions. (Check Status)
Now in the Library
Read This Before You Diet: The Science Of Weight Loss Explained by Kirsent Bedard
This book explains how the body uses food as fuel, how the brain reacts to certain kinds of foods and patterns of eating. It teaches not only the how, but the why of weight gain and loss. (Check Status)
Now in the Library
The Women's Guide To Health: Run Walk Run, Eat Right And Feel Better
This book aims to help every woman attain a healthy active lifestyle. (Check Status)
Now in the Library
Healthy Healing: A Guide To Working Out Grief Using The Power Of Exercise and Endorphins by Michelle Steinke Baumgard
An empowering, active path through the physical, mental, and emotional aspects of grief and loss. (Check Status)
Now in the Library
Accessing The Healing Power Of The Vagus Nerve by Stanley Rosenberg
This practical guide to understanding the cranial nerves as the key to our psychological and physical well being builds on Stephen Porges's Polyvagal Theory - one of the most important recent developments in human neurobiology. (Check Status)
Now in the Library
Yoga Therapy: Strong And Healthy The Ryoho Way by Lisa Foster
Yoga sets out to unite the three levels of the human being: Spirit, Mind and Body into one healthy, graceful form - YOU! (Check Status)